Archive for April, 2010

Speedway Racing – An Adventurous Sport

Thursday, April 29th, 2010

A popular car race in North Europe, Australia and North America, Speedway is administered internationally by the Fédération Internationale de Motocyclisme. Events are regulated by FIM affiliated national motor sport federations.

Dating back, its Origin was in Maitland, Australia, in 1920s, there are now both domestic and international competitions in different number of countries including the Speedway World Cup whilst the highest overall scoring individual in the Grand Prix events is pronounced the world champion.

The first meeting in UK took place at High Beech in 1928. However, there are claims that meetings were held in 1927 at Camberley, Surrey and Droylsden, Lancashire. Its first meeting, as reported in the Maitland Mercury newspaper, took place on 15 December 1923 at the Maitland Showground in the Lower Hunter Valley, New South Wales, Australia.

If we talk about the nature of game, each track is of 260-400 meters long and four laps are completed approximately in one minute. Like Leigh Adams set a record time of 59 seconds on a 342 meters track and produced an average speed of 83 km/h. The speed on straight sections of the track reaches 110 km/h (70 mph) or more on longer tracks, but the limited speed on curves lowers the average.

At the start of a race it takes between one and two seconds for the motorcycle to reach the “curve speed” (somewhat lower than the average), which is roughly estimated to be the equivalent of 2.5 to 3 seconds to reach 100 kilometers per hour (62 mph) (or 0 to 60 mph). The start of the race is an important aspect of the race overall. “Gating” correctly can help a rider gain an initial advantage over other riders but speed advantages can be made as a race progresses.

It is a courageous car race as well, those riders who are willing to take a risk and opt for finding the grippy parts of the track rather than the race line, are sometimes rewarded with extra speed allowing them to pass other riders either on the outside or the inside.

This sport uses a unique type of motorcycle, governed by the FIM’s “Track Racing Technical Rules”. In the past, bikes with upright engines were used (the name taken from the way the engine sits in the frame), but today most professional riders use lay down bikes as it is argued that they are easier to handle.

In this race bikes don’t use brakes the clutch is used as a release mechanism at the start of races. As FIM regulations state that the motorcycles must have no brakes, are powered by pure methanol, use only one gear and weigh a minimum of 77 kilograms. And By using engine and rear wheel sprockets the gear ratio can be adjusted as required for track conditions. The proper use of methanol allows for an increased compression ratio to the engine producing more power than other fuels and resulting in higher speeds approximately 130 kilometers per hour (81 mph) when cornering.

So in the nut shell, this race up its four laps of all out speed, control, the best thing is that all this happens just yards from where you’re standing and the stars of the show (the riders) are easily accessible to see and meet, so don’t forget your cameras, autograph books and pens

Formula D – Are You a Fan?

Tuesday, April 27th, 2010

Most people have never even heard of Formula D or Formula Drifting, which gives a far better indication of what this motor sport is really all about. In deed, like all competitive motor sports it requires a great deal of skill, because the cars concerned can be anything from 200 to 600 bhp.

The objective is to control your car while it glides sideways through a pre-defined course in style. The more style the better, speed is secondary.

In a way, Formula D takes all the spectacle out of normal racing and packs them into one competition. The US drifting scene takes the excitement a stage further though. They play two vehicles off against each other at the simultaneously.

This makes it far simpler to compare the abilities of the drivers and makes for some really exhilarating close driving – often the drivers’ vehicles are no more than inches apart.

This is electrifying stuff as the drivers control their vehicles through incredible skids that would leave many drivers shaking. The nearest most drivers come to anywhere near this level of skidding is once a year on ice.

The sport of drifting actually started in Japan in the mid Nineties, but the drivers are now household names and the sport is crossing continents. In fact, there are adherents of drifting all over the world, despite the fact that Formula D still gets relatively small coverage. There are now recognized amateur drifting meetings in the US, Australia and Europe.

You could in fact say that Drifting was an underground sport until about 2003, when top Japanese professional drivers were brought to the United States for the first time to contend with local drivers en masse.

If you know of Formula D or would like to, please look up their web site, because it is one of the few ways along with watching it on TV that you can show that you support this thrilling and comparatively new motor sport, so that it will be able to stay afloat amid the harsh competition from more entrenched motor sports like Formula One, NASCAR and Indy.

You can express your support as said above, but you could also talk to your friends about it. Regrettably, as yet, there are not a lot of venues where you can see live Formula D competitions, but some of the few are in California, Washington, Illinois and Georgia. If you can get along to one of these live competitions, then you are certain not to be dissatisfied.

Rough and Tumble Rodeos Can Wreak Havoc on the Knees

Friday, April 23rd, 2010

Throughout North America you will find many farms and ranches, with workers who really know what they are doing when it comes to riding their horses and roping cattle. A sporting event called the rodeo was created to showcase the talents and skills of these farm and ranch hands, and it has become an extremely popular sport throughout North America, with one of the best-known rodeos being the Calgary Stampede, held each year in Calgary, Alberta in Canada. Today’s rodeos have many different categories, including bareback bronco riding, team roping, steer wrestling, barrel racing and more. All of the categories are open to men and women, and there are even categories for children, including calf roping. Rodeos in North America are governed by two main bodies – the Professional Rodeo Cowboys Association and the Women’s Professional Rodeo Association – and there are other associations to control children’s and high school rodeos, to name a few.

Not a Sport for Those Who Can’t Handle Pain

Anyone who has ever watched even a few minutes of a rodeo knows that this is a sporting event where the participants can get badly hurt. There are many injuries common to rodeo athletes, including sprains, torn ligaments and broken bones. Knee injuries are extremely common in rodeo athletes, and it is not uncommon to see the athletes wearing knee braces in order to help prevent many of these injuries.

There are all kinds of knee braces available on the market today, and rodeo athletes need to carefully consider which brace is best for the type of sport they are involved in. One very popular knee brace with rodeo athletes is the DonJoy Armor Knee Brace with FourcePoint Hinge. This brace provides loads of support to the athletes, and the sturdy construction provides awesome off the shelf protection for this high impact sport. This is a brace that can easily be worn while riding horses and bulls.

Features of the DonJoy Armor Knee Brace with FourcePoint Hinge

The DonJoy Armor Knee Brace with FourcePoint Hinge is available in sizes to fit most everyone, from extra small to extra, extra, extra large, and is available to fit both legs for maximum  and pain relief while taking part in rodeos. It is available in short and standard calf lengths, and is extremely comfortable to wear. Some of the injuries that can be treated and even prevented by wearing the DonJoy Armor Knee Brace with FourcePoint Hinge are moderate to severe ACL, PCL, MCL and LCL instabilities and hyper-extension. They are often used in the treatment and recovery following ACL or PCL reconstruction surgery. Other features of this great knee brace include:

  • Four-Points-of-Leverage Dynamic System
  • FourcePoint Hinge technology
  • Adjustable Extension Resistance
  • Custom Frame and Swiveling Strap Tabs
  • Aircraft Aluminum Frame

If you are involved in rodeo sports, you need to make sure that your knees are protected.

To learn more about the DonJoy Armor Knee Brace with FourcePoint Hinge, you can find it online

BetterBraces.com is the sports bracing and orthopedic therapy expert. The company offers over 35 ankle braces and supports for customers to choose from that offer ankle and knee pain relief. BetterBraces.com is the official source for ankle braces, ankle supports, and other therapy products from the industry’s leading brands – DonJoy, Aircast, Compex, ProCare, Saunders, and Chattanooga

Shannon Brown Dunk Or His Workout Secret Revealed

Wednesday, April 21st, 2010

Shannon Brown’s dunks are just as impressive as his vertical. The 24-year-old Los Angeles Lakers guard has one of the highest verticals in the NBA (44.5 inches)! And he is only 6 foot 2 inches tall (not 6’4”).

Of course Brown was disappointing in this year’s NBA Slam Dunk Contest (February 2010). He didn’t even advance beyond the first round. But most experts agree it wasn’t his last appearance in this contest. In fact, Brown has been dunking for a long time:

“It was going into my freshman year at Tim Hardaway basketball camp. I actually got a steal, was on the break by myself and I went up and I dunked it. It wasn’t a clean flush, but it was good enough to where I knew I could do it. I’d been trying it in gym class my eighth grade year before that summer camp, and it wasn’t working for me. Then I finally got my chance” (Shannon Brown).

Although Brown did some weight lifting in high school and College, he basically eliminated weight training from his workout routine since entering the NBA. In fact, Brown sticks mostly to push-ups and almost doesn’t train his legs! So, for some parts it must be in his genes: the fast twitch fibers are working at their best. But of course it’s only one side of the coin. The other side is practice that starts already as a kid. However, there is one thing that Brown constantly has been working on and still does: core strength. It’s his small secret…

When it comes to jumping core strength is extremely important. Without core strength you can’t create the body tension that is essential in the jumping process. Core muscles allow the transfer of powerful movements of the arms and legs. Exercises that improve core strength are:

- Push Ups
- Abdominal Bracing
- V-Sits
- Crunches
- Back Bridges
- Squats
- Oblique Twists
- Lunges
- Superman exercises

But as you are probably not as athletically gifted as Shannon Brown you also need to work on your calves, hamstrings, quads and glutes muscles.